FAQs

Questions & Answers

Find quick, clear answers to common questions about our AI-powered meal and workout plans. From customization to safety, we cover it all so you can move forward with confidence.

What types of plans can I get?

We offer three options:

Workout Plan: Personalized fitness based on your goals and schedule
Meal Plan: AI-optimized nutrition built around your dietary needs
Both: A fully integrated wellness plan for maximum results

How does MY AI BODY customize plans for me?

It all starts with our intake form—a simple but powerful questionnaire that gathers details like your body type, goals, lifestyle, and preferences. Our AI uses this data to tailor a plan just for you.

Is the plan reviewed by real experts?

Yes. Every plan is reviewed by a team of professionals—including dietitians, trainers, and healthcare specialists—to ensure safety, accuracy, and effectiveness.

How does the AI keep my plan updated?

Our AI adapts your plan based on your weekly feedback and new data. As your body and goals evolve, so does your plan—automatically and intelligently.

Can I follow the plan if I have a medical condition?

Yes. Our system supports conditions like diabetes, pregnancy, and heart issues. We take your health history into account to build a safe and effective plan.

What if I don’t know my macros?

No problem. We calculate your ideal macro breakdown based on your body composition, goals, and dietary preferences—no guesswork needed.

Is this suitable for beginners?

Absolutely. Whether you're just starting out or getting back on track, our plans are built for all levels—with guidance every step of the way.

Can I change my preferences later?

Yes. You can update your profile anytime. Our AI will reprocess your data and deliver a new plan that aligns with your current needs.

How do I get started?

Just fill out our intake form. It takes a few minutes and gives us the info needed to generate your custom meal or workout plan.

Do I need special equipment for the workouts?

Nope! Your workout plan is based on what you have access to—whether that’s a full gym, a few dumbbells, or just your body weight.

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